A Simple Trick That Will Help You Lower Your Blood Pressure in Just One Minute

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Consequences

A Simple Trick That Will Help You Lower Your Blood Pressure in Just One Minute

The consequences of untreated hypertension are highly serious and could end up with conditions like stroke, heart failure, and dementia. While it’s not always easy to notice the emerging problem, it’s very easy to take your blood pressure. Most of the drug stores have the right equipment for it, just get in the habit of checking it every now and then. Alternatively, just get a portable blood pressure reader and monitor it that way.

Understand the reading

A Simple Trick That Will Help You Lower Your Blood Pressure in Just One Minute

The chart above will show you where your reading should be because it differs depending on gender and age. However, the important part is that you regularly monitor it to see if the number changes over time.

A trick to lower your blood pressure

A Simple Trick That Will Help You Lower Your Blood Pressure in Just One Minute

This pressure point is good to know about and it’s very easy to find it. It’s located on the tip of the middle finger on both hands. Press on it with a pen and hold for at least one minute to lower your blood pressure and get relief. Keep in mind that this is not a cure for chronic high blood pressure, it’s more an emergency first aid trick when you don’t have your medication available.

Bonus: Lower your blood pressure in 2 minutes

A Simple Trick That Will Help You Lower Your Blood Pressure in Just One Minute

Another pressure point that can make a massive difference in your well-being is located on both feet. Slide your finger along the line between the big toe and second toe. The point is situated in the depression just before your finger reaches the bone. Apply deep pressure for 3 seconds, then rest for 5 seconds. Repeat the massage for 2 minutes, then do the same thing on the other foot.

Do you know other effective ways to lower blood pressure? Write about it in the comment section below and spread this useful information with all of our readers.

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