Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly […]
Category: Weight Loss
Secret Tricks for Walking Your Way to a Flatter Stomach, Say Experts
Here top trainers and physiologists reveal the ways you can enhance the efficacy of your walks. If you’d like to lose […]
7 Steps That Helped This Woman Lose 225 Pounds At Age 63
Diane Naylor was a constant dieter, but this time around she made lasting changes that helped her lose over 200 […]
This Mom Lost Over 150 Pounds by Cutting Out 4 Foods
Four years ago, Casey Gemmell decided to get serious about changing her lifestyle. Here’s how she did it. About four […]
5 Ancient Secret Tricks You Wish You Knew Before Your Weight Loss
Acupressure is a traditional Chinese medicine technique based on the concept of life energy that travels around our bodies. This technique works on several pressure […]
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