How To Get A Flat Stomach In 7 Days– 9 Guaranteed Ways

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Belly fat is more than a nuisance that makes your clothes feel tight.

It’s seriously harmful.

One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions (1Trusted Source).

Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.

However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin (2Trusted Source).

Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

So exactly, how to lose belly fat in a week, then you ask?

The best (and fast) way to lose stomach fat is to focus on reducing your overall body fat, as you will do when losing weight.

Below I’ll walk you through 9 steps you can implement in your daily life that’ll help you get rid of belly fat in a week.

Health Problems Associated with Belly Fat

How to Lose Belly Fat In a Week

Before tackling how to lose belly fat, here is some information on why it is important.

There are two kinds of body fat.

One is called subcutaneous.

That is the fat that lies under the skin that you can easily grab with your hand. The other type is known as visceral fat.

Visceral fat is deep in your abdomen where it surrounds your organs.

According to a study published in Harvard Health, this is the type of fat that has been linked to heart disease, high blood pressure, stroke, type 2 diabetes, and breast cancer in women.

Taking off this extra weight is a great long and short-term goal!

Belly Fat – And How To Lose It

Good eating habits and exercise are the two main strategies for making big changes.

But to lose belly fat in a week, you are going to need some specific tips. Let’s break it down for you:

1. Exercise

Not surprisingly, exercise is one of the key strategies for reducing your waist size. However, trying to target your stomach by doing specific exercises, like situps or crunches just doesn’t work.

These exercises will strengthen your abs, but they aren’t going to help you lose weight around your middle.

What you need to do is to stay active throughout your day, and then also plan for regular and consistent exercise.

2. Cardio

Research shows the best way to attack the extra inches is regular, consistent cardio exercise.

You will need at least 30 minutes of moderately intense activity, up to even 60 minutes, depending on how much you have to lose. Unfortunately, as we age, our metabolism slows down.

This means you are going to need to burn more calories to lose weight.

This is why aerobic exercise is the key to making a difference in just one week.

When they think of cardio, most people think of running. But you don’t have to be a runner for weight loss.

Swimming, biking, jumping rope, dance classes, and even power walking are all great examples of cardio exercises.

3. Strength Training

However, do you want to keep your belly fat off?

Add strength training. Building muscle through resistance training can help your metabolism.

Muscle mass burns calories more efficiently.

So, in addition to that cardio class, hit the weights. If you don’t have a personal trainer, there are many great sources of weight lifting workouts online.

You can strength train at home doing simple bodyweight exercises such as squats, lunges, planks, sit-ups, and abdominal crunches.

4. Diet

Want to feel good long-term and continue to lose fat, even after a week?

The best way is not to diet, but to change how you eat every day.

In other words, for long-term results, you need to change the way you look at food.

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