How To Get A Flat Stomach In 7 Days– 9 Guaranteed Ways

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5. Avoid Sugar and Sugary Drinks

You may already know that sugary sodas can add inches to your waist.

But did you know that some fruit juices are also loaded with sugar?

There are other drinks where sugar likes to hide like sports drinks, sweetened coffee, and bottled teas.

Alcohol is another area to watch for sugar.

To get that flat stomach you will want to reduce your alcohol consumption. In particular, look out for mixers.

Cocktails that contain fruit juice or soda can cause weight gain.

Want to lose fat? Cut out these unnecessary carbs.

Not only do they add calories but studies show that your body has a hard time registering sweetened beverages and being able to tell when it is full.

That means you eat more overall, maybe even more than you mean to!

It’s not just sugary drinks that are a problem, however.

Food manufacturers slip extra sugar into all kinds of packaged and processed foods, including things you might not expect.

This is why it is always a good idea to check your food labels.

6. Consume More Protein

So, you have removed the extra sugar from your diet, now what?

You want to add in more protein.

You don’t have to have a low-carb diet, but adding protein may be one of the most effective tools for losing weight.

Why? Science says protein can help you feel more full, which helps reduce cravings.

Foods that are high in sugar like cake and cookies, or high in refined carbs, like white bread and pasta, are burned by your body quickly, leaving you wanting more.

Healthy protein sources like chicken, lean meat, fatty fish, eggs, seeds, lentils, and beans can help you feel full longer and eat less.

One easy place you can make a huge difference in fat is at the breakfast table.

Eggs scrambled with vegetables, Greek yogurt parfaits with fresh fruit, and protein smoothies made with protein powder, spinach, and fruit offer a lot of health benefits.

Plus, they will keep you from snacking between breakfast and lunch.

7. Add Foods with Fiber to Your Diet

Fiber has several roles to play in helping you to lose belly fat.

Fiber helps your digestive system slow down and absorb nutrients.

When your system is slowed down, you have a decrease in appetite, which helps you eat fewer calories.

The best way to get more fiber is to eat lots of plants. Vegetables, for example, have a lot of fiber.

Leafy greens, fruits, nuts, and some whole grains like brown rice are fiber powerhouses and can help you lose belly fat in 1 week.

Not only are these key in how to lose weight, but they will also help you get the vitamins your body needs.

8. Prepare Your Own Food

Processed foods and junk food from restaurants contain extra sugar, salt, and trans fat. These three will all hurt your efforts to reduce belly fat in 1 week.

Cooking from home yourself and planning your meals will help you know exactly what you are eating.

This way you can get the right amount of nutrients you want for fat loss and none of the ones you don’t.

You can plan your carb intake, and the right size servings to hit your goals.

For example, replace pasta with veggie noodles, sugary morning cereal with cottage cheese and fresh fruit, and white rice with quinoa.

Here’s another tip to reduce fat in 1 week, get rid of the salt shaker.

Salt causes your body to retain water and your belly to feel bloated.

Look for high sodium levels on labels, or better yet, cook your meals yourself and replace salt for the duration with other spices.

There are lots of great salt-free spices you can use in your kitchen instead.

9. Get Your Sleep

In addition to a daily workout and great nutrition, to get rid of fat fast you need to get your sleep.

Not only does a lack of quality sleep lead to a number of diseases, but poor sleep can also lead to weight gain and high stress.

Sleep loss can also have effects on your energy levels and endurance.

All of this means that weight loss becomes even more difficult. If you suffer from regular sleep loss, you should contact your doctor.

Final Word
To lose belly fat in 1 week, you need to reduce your calorie intake and sugar, make a menu of high-quality veggies, proteins, and increase your sleep.

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