I drank warm honey lemon water every day for a year and saw mega change in my body.
Here’s what I learned, plus my honey lemon water recipe and the health benefits of drinking it.
Until a few years ago, honey and lemon drinks were something I bought in a packet from the chemist when in the death-throes of a full blown flu.
Naturally, those little packets didn’t help much, so I was skeptical when I started this whole crazy challenge.
Of course, drinking real lemon juice and proper honey in warm water is a totally different experience, and with all the hype around it I embarked on a 12 month quest to see if it really was as miraculous as the trend says.
I am pleased to report I am thoroughly converted, and here is why.
1. I have not had a cold, flu or gastro illness in the entire year.
Literally. On reflection, this actually blows my mind. All of my life I’ve been a serial tonsillitis-getter, and always seemed to pick up whatever was going around. With a large family, including lots of little ones, there is always someone around who has the latest bug. I am happy to report I no longer catch them, even when it rips through the rest of the gang.
Confession: there were days I skipped totally, and though I have felt very early signs of sickness sometimes (too many sneezes in a day, run down, extra tired, suspicious tummy rumblings) nothing at all has materialized. Sure I’ve had tired days and a few headaches, but nothing to write home about.
As soon as I got back on the regime these stopped happening, and I now absolutely swear by honey/lemon—to the point I‘ve become prematurely old-aged and carry them both in my bag when I stay at friend’s places or hotels. (Should I be worried I’m also proud of this?)
2. I no longer need coffee and have become a (gasp!) morning person.
The zing I get from lemon and honey first thing in the morning has become something I crave, and doesn’t leave me with headaches or the dreaded caffeine comedown. I also have more energy for longer and am quicker to smile in the a.m.
It used to take me at least an hour to open my second eye and stop grunting at people like a cavewoman, but I’m now annoying the people that love me in new and wonderful ways like throwing deep philosophical questions at them as I bound into the kitchen. I’ll need to find a new challenge soon though if I am to keep them on their toes.
3. The people around me are becoming more healthy—the biggest reward.
So this has taken the longest: to convince my family that honey and lemon can help them prevent some of their man-flu incidents.
But after playing nurse and administering my magic potion to them when they are at their most desperate, they can finally see its benefits. “Whoa! That helped straight away!” never gets old and reminds me to keep going every morning so I don’t suffer the indignities of needing to be three feet from a toilet at all times, or running through a box of tissues an hour.
It’s such a lovely feeling to know that I can help my loved ones feel more well through something so simple and available. I have become some kind of one-trick uber-nurse, and that’s awesome.
I generally use the juice of half a fresh lemon, and a decent teaspoon of organic, raw unheated honey in a standard mug with freshly boiled water that has cooled a little (but still hot enough to melt the honey). I then add a splash of cold so I can drink immediately in one go to rehydrate me as soon as I wake.
BONUS TIPS: It does depend on the lemon and the honey, some lemons are juicier or more sour and some honeys more sweet, so experimenting is important! Also half a lemon may be too intense to start, my family uses a quarter. Proper honey and healthily grown lemons are the key. As well as a big handbag to carry them everywhere.
NEXT: Health Benefits to Drinking Warm Honey Lemon Water in the Morning