I Drank Warm Honey Lemon Water Every Morning for a Year (Here’s What I Learned).

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3. Health Benefits to Drinking Warm Honey Lemon Water in the Morning

Why does it work? Well, according to websites thehealthsite.com and Underground Health, there are at least nine major benefits to drinking warm honey lemon water every morning. But I’ll list my favorites here:

Keeps you regular and protects from UTIs

Because this mixture when taken first thing in the morning stimulates the digestive system, as well as hydrating the colon and more, honey lemon water keeps constipation at bay. It also acts as a diuretic, cleansing the urinary tract and ensuring no urinary tract infections. I can certainly verify this one!

Improves digestion

Every part of this drink aids in the digestive process; lemons assist your liver in producing more bile so you can break down complex foods better and use the good stuff from your meals. Honey is antibacterial which protects you from any infections you might have. It also helps with the production of mucus in the stomach, helping to flush out toxins. For this reason, it also assists with healthy weight balance.

Makes you glow with health and beauty

Lemon has many benefits for skin, but it also helps purify the blood as well as aiding in the production of new blood cells that act as cleaning agents. The water and honey create a restorative, antibacterial and collagen boosting powerhouse for your skin too.

So there you have it, my verdict is overwhelming positive and I highly, thoroughly recommend it. Plus it’s freakin’ delicious.

Disclaimer: I have become incredibly fussy about which honey and which lemons I use, and can see that makes all the difference. I am blessed to live in the pristine Tasmania, Australia where I source raw, unheated honey and organic lemons from the trees of my neighbors. When I am desperate and resort to supermarket lemons and honey, the result is not the same (it just tastes like fake sugary lemony yumminess).

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