No Diet, No Exercise: This Is How I Lost My Belly Fat In 7 Days

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My Secret to Lose Belly Fat in 7 Days

After knowing this, I started reconsidering my diet and lifestyle to achieve my fitness goals.

The only formula to reduce belly bloating is to reduce WATER WEIGHT.

Bloating is defiantly not fat, its air or gas that collects inside your guts and cause the stomach to feel tight, full and swollen.

So, here is what I did to reduce my belly bloat?

1. Acupressure

Have you ever tried Acupressure points to lose belly fat?

Well, I’m sure you might not have heard about it before, as it seems very unusual.

But surprisingly true!

Acupressure is the first thing I tried to lose belly fat since I read that acupressure helps to reduce bloating, relieves from gas, nausea, vomiting, stomach aches, lower back pain, headaches, and relieves in many more health issues.

Here is stomach point I massaged for 7 days.

I used the following 2 methods-

  • The first pressure point can be found about 4 fingers above your belly button and massage this spot for 3 minutes in clockwise and anticlockwise direction. It really does relieve stomach cramp and prevent gas formation.
  • The other point is four fingers below your belly button, massage this point for 3 minutes clockwise and anticlockwise.

Acupressure Point to Lose Belly Fat –

This is supposed to stimulate your muscles and reduce bloated stomach.

Yes, it works.

2. Consume More Ginger

Ginger is popularly known to aids digestion, treatment of inflammation, reduce weight and most importantly belly bloat.

Gingerol, the main active bioactive compound is responsible for its medicinal properties – anti-inflammatory and antioxidants.

For flat tummy, ginger is a widely used popular herb that people consume through tea, detox water and by sprinkling on dishes.

This is another effective trick I tried to get rid of belly fat within one week.

I tried a few more ways to add ginger into my everyday life.

Effective Ways to Add Ginger in Your Diet –

Try these 3 effective ways to use ginger tea for weight loss. Know my story to lose belly fat within a week without exercise and diet. Get rid of belly fat in 7 days. Drink ginger tea for weight loss. Fat burning drinks. Lose weight with ginger tea. Flat belly hacks.

I used ginger in these 3 effective ways –

  • Ginger-Lemon-Honey Tea
  • Ginger Lemonade
  • Green Tea with Ginger

Here is how I prepared these ginger recipes to reduce belly bloat.


I was drinking this tea twice a day – morning and evening.

Ingredients Required- 

  • 3 ounce of ginger root (3 Round slice)
  • 3 cups of water
  • Lemon juice
  • Half a teaspoon of honey

Put the 3 ounces of ginger in a teapot, add 3 cups of water and keep it to boil for few minutes. Let it cool down, squeezed lemon juice and ½ teaspoon of honey.

That’s it.

It’s not just a healthy drink to reduce bloating but tastier too.

You can also sprinkle ginger root powder over your dishes.

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