B. GINGER LEMONADE
This dietary classic is very effective to burn fat, improve digestion, prevent fluid retention and inflammation.
If you don’t like to drink tea then this lemonade is perfect as other option.
- 2 fresh lemon juice
- Ginger root
- Cup of water
- 2 pieces of lemon peel
Squeeze juices of 2 lemons and bring it to simmer with some chopped ginger root. Once it comes to a boil, reduce the heat and add a quart of water and two pieces of lemon peel.
You can store it in a water bottle and drink it before meals throughout the day.
C. GREEN TEA WITH GINGER
Green tea is widely known herbal tea to reduce belly fat. Adding ginger root in this green beverages boost its power and promote weight loss.
- Green tea
- A cup of water
- Crush a ginger root
Take 1-2 cups of water and bring it to boil. Now add green leaves and some crushed ginger. Switch off the flame and steep for 2-3 minutes. Strain it and drink up.
This is really a great way to take care of your health and improve your figure.
Remember, not to consume ginger more than 4 grams, or 2 teaspoons per day. You can choose any of these ginger recipes to fasten the process as I did. But make sure not to cross the limits as it may sound uncomfortable for your health.
3. Turmeric Powder
Along with acupressure point and ginger recipes, I started adding turmeric powder to my detox water, smoothies, and dishes.
Anyhow, I tried adding every small ingredient to my diet that can help me to lose weight fast.
I read about turmeric’s superpower properties to lose belly bloating fast. The compound “curcumin” in turmeric is known to have various health benefits.
Not huge, but it really adds small benefits to my success.
Apart from turmeric, I also tried to drink more peppermint tea as well. Because it’s really effective to reduce nasty bloating.
4. Cut Down Salt Intake
I read that too much sodium causes the body to retain more water.
For that reason, I added more potassium-rich food into my diet. Potassium helps to get rid of water weight by reducing the sodium level in the body.
It also makes you pee more to flush out excess sodium, fluids, and toxins from your body.
That’s why I included – tomatoes, banana, spinach, avocados, beetroot, and coconut water more into my diet.
I also tried making dandelion tea a couple of times, as this is a natural diuretic, which means potassium increase urine production in your body.
It really does work.
But for that, get ready for lots of bathroom inconvenient.
Natural Diuretics to Reduce Belly Bloating –
5. Consume Fewer Carbs
I also tried to consume fewer carbs since they are supposed to increase your insulin levels. Insulin makes your body to retain more sodium and you know what’s is that means?
More Water Retention. Right?
So for that, I cut down processed sugar, other sweeteners, as well as all kind of desserts like chocolates and refined grains.
This may look certainly toughest initially.
But believe me…
It’s not that restrictive of a diet.
All you have to do is, just replace those earlier water bloating foods to healthy.
And this way you won’t really feel like dieting.
Finally, my biggest secrets to reduce water weight is WATER.
YES! Surprising true.
The more water you’ll drink, the less liquid you’ll build up in the body.
So, keep hydrating yourself as much as you can to flush out excess fluid from your body.
You can also replace your plain water with healthy and delicious vitamin water. Try these fruits infused water to get a flat tummy fast.
I liked drinking cucumber-mint-ginger water. I love this cucumber and mint smell in water and it really helped me to complete my everyday water target.