Flat Belly Detox Water –
It also helped my skin to glow naturally which I observed after 7 days.
7. Reconsider Diet – Replace Carbs With Proteins
Before starting this experiment, I wasn’t having the worse diet.
But sure I was looking to adds something more to replace some bad food habits.
I thoughts what best I could do to change my diet.
As I told you that I cut carbs and replaced them with proteins. It helped me to build a balanced diet.
And more even, I didn’t feel starved or unhappy. I felt lighter and full of energy.
Adding more nuts, proteins (salmon), and vegetables in my every main meal kept my tummy fuller for longer without hunger.
Apart from this, instead of taking 3 main meals, I started eating 6 meals. These 6 meals were not particularly big but still big enough to fill me up.
Food Selection for A Healthy Diet –
8. Give Up on Soda & Sugary Drinks
Believe it or not…
These carbonated drinks make you bloated and gassy.
I completely quieted store-bought sugary drinks and made my own tasty and fat burning drinks at home.
Here are some of my favorite recipes.
Homemade Fat Burning Drinks:
A. Citrus Delicious Drink
To make a super refreshing and slimming secret drink, I took-
- Half a cup of pomegranate
- Half a cup of grapefruit
- A pinch of salt
- 1 teaspoon of honey
Mix it into the blender and enjoy!
B. Coconut Water Drink
To prepare a coconut water drinks, I took-
- ¼ cup of pineapple
- A cup of coconut water
- ½ teaspoon of ground fennel seeds
- A bit of salt
Blend it all together and enjoy! You can add ice for more refreshing taste.
C. Celery Cocktails
Even celery cocktail is easy to make. I took-
- ½ cup of celery
- A cup of water
- ½ teaspoon apple cider vinegar
- A pinch of ground black pepper
Blend the celery with water and pour it into the glass, add vinegar and pepper, stir it and drink up.